Instant Pot Minestrone Soup
This article is for information only and doesn’t call for any action.
Making really good Instant Pot minestrone soup with dried, un-soaked beans is possible. I wasn’t sure at first, and it required a few attempts to get the recipe right, but check it out! Deliciousness. Let’s start at the beginning. Like many of you, I love minestrone soup. It’s hearty and filling. It’s healthy, made with a diverse mix of ingredients your body wants more of. And, if you have an Instant Pot, a good minestrone is going to be one of your standbys.
Instant Pot Minestrone Soup: The Strategy
Ok, so most of the IP minestrone recipes I see rely on canned beans, which I was hoping to avoid. Instead, I wanted to develop a minestrone version from dried beans – un-soaked(!) dried beans. Because, that way, you don’t have to plan ahead. Second, I want to avoid that murky, overcooked, canned soup flavor (and texture) we’re all familiar with – it shows up when you use canned beans and then cook them again under pressure. The size you cut your ingredients ended up being important as well, and so was when you add them to the pot. I landed on a specific order here that maintains brightness, acidity, flavor definition, and general deliciousness. More on that below!
A few notes & techniques
Potatoes: I found any potatoes cut too small turn to mush after cooking under pressure for 35+ minutes. Not great. So, I started using big chunks of potato, really big – and they’re incredible! Creamy, perfectly cooked, and nicely structured. Carrots are more dense, and handle the pressure just fine.
Tomatoes & Kale: I think the inclination is to add all the ingredients to the Instant Pot, seal it up, and go for it. The minestrones I attempted to cook this way lost a lot of vibrancy. But not this version! This version has you stir in crushed tomatoes, and kale immediately after releasing pressure. The acidity of the tomatoes brightens the soup immediately, and holding the kale back until the last minute keeps a bit of structure, color, and flavor definition.
Pasta: A lot of people love to add pasta to their minestrone soup. You can certainly add a handful of dried, short pasta before pressurizing, but, quite honestly, it’s much better if you cook the pasta on its own. You can also stir dried pasta into the soup directly after it has pressure cooked, adding a bit more water if things get too thick. In short, on the pasta front, you can be pretty flexible. It’s open to personal preference (and how convenient you’d like the process to be).
I like this minestrone straight and simple, and I also like it flaired out with toppings. A few ideas: a dollop of pesto, a drizzle of lemon olive oil, or a big squeeze of bright lemon, some chopped olives. Stir in a couple of handfuls of day old bread for something more like a ribollita.